Our Wellness Services
At Hearthbridge Wellness, we believe in a holistic approach to your health. Our tailored services are designed to empower you with the knowledge, tools, and support you need to achieve sustainable well-being.
What It Is:
Our Personalized Lifestyle Coaching provides one-on-one guidance to help you identify and overcome obstacles to your health goals. We focus on creating sustainable habits that fit your unique life.
Who It's For:
Individuals aged 35+ who are looking for a tailored approach to health, stress management, improved energy, and a more balanced lifestyle. Ideal for those who feel stuck or need expert accountability.
What's Included:
- Initial comprehensive health assessment (60 mins)
- 6 x 45-minute bi-weekly coaching sessions via video call
- Personalized action plans and goal setting
- Access to exclusive resources and worksheets
- Email support between sessions
Key Benefits:
Greater clarity, improved energy levels, sustainable habit change, enhanced stress resilience, and a deeper understanding of your own wellness journey.
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What It Is:
Our Wellness Workshops are interactive group sessions focused on specific health and wellness topics. They offer a community-based learning environment for practical skills and insights.
Who It's For:
Anyone interested in learning more about specific wellness areas, from mindfulness to healthy cooking, in a supportive group setting. Great for corporate wellness initiatives too.
What's Included:
- 2-3 hour immersive session led by a certified expert
- Interactive exercises and Q&A
- Digital workbook/handouts
- Opportunity for peer connection and sharing
Key Benefits:
Gain actionable knowledge, connect with like-minded individuals, discover new techniques for common wellness challenges, and boost motivation in a fun setting.
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What It Is:
Personalized Nutritional Guidance helps you understand your dietary needs, build healthy eating habits, and achieve your health goals through balanced nutrition without restrictive diets.
Who It's For:
Individuals seeking to improve their energy, manage weight, address specific health concerns through diet, or simply build a more nourishing relationship with food.
What's Included:
- Detailed dietary assessment and analysis
- Personalized meal suggestions and recipes
- Guidance on mindful eating and portion control
- Strategies for grocery shopping and meal prep
Key Benefits:
Sustainable weight management, increased vitality, improved digestion, reduced cravings, and a long-term understanding of optimal nutrition for your body.
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What It Is:
Customized Fitness Planning designed to integrate physical activity seamlessly into your lifestyle, focusing on safe, effective, and enjoyable movement that fits your current capabilities and goals.
Who It's For:
Adults over 35, beginners starting their fitness journey, those returning to exercise, or individuals looking to optimize their routine for improved strength, flexibility, and cardiovascular health.
What's Included:
- Initial fitness assessment and goal setting
- Tailored workout routines (home or gym-based)
- Guidance on proper form and injury prevention
- Strategies for motivation and consistency
Key Benefits:
Increased physical strength and endurance, improved mobility, reduced risk of injury, enhanced mood, and the confidence to embrace an active lifestyle at any age.
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