Our Mission: Building Your Health Foundation
At Hearthbridge Wellness, our philosophy is rooted in a holistic approach to health, recognizing that true well-being encompasses mind, body, and spirit.
The Hearthbridge Philosophy
We believe that sustained wellness is not about quick fixes, but about building a strong, adaptable foundation. Our approach integrates balanced nutrition, mindful movement, stress reduction techniques, and personalized support to empower adults over 35 to reclaim their vitality and live life to the fullest.
Hearthbridge Wellness was founded by a team driven by a shared passion for empowering individuals to take control of their health journey. Witnessing the struggles many face in navigating complex health information and lifestyle changes, we set out to create a supportive bridge to lasting well-being, specifically tailored for the adult demographic seeking sustainable results.
Our Core Values
- Empathy: We listen, understand, and support your unique journey without judgment.
- Expertise: Our guidance is backed by certified professionals and evidence-based practices.
- Integrity: We provide honest, transparent, and ethical support in all we do.
- Empowerment: We equip you with the knowledge and tools to make informed decisions for your health.
Meet Our Wellness Experts
Our dedicated team is here to guide and support you every step of the way.
Claire Thompson
Certified Health Coach & Founder
Claire brings over 15 years of experience in holistic health and wellness. Her passion lies in helping clients uncover their innate strength and build sustainable habits.
David Chen
Fitness & Movement Specialist
With a background in exercise science, David specializes in crafting personalized fitness plans that are effective, enjoyable, and tailored to individual needs.
Maria Rodriguez
Registered Dietitian & Nutritionist
Maria provides practical, science-backed nutritional guidance, helping clients build healthier relationships with food and optimize their dietary choices.